Filtered by Wellness

Get Healthy and Celebrate National Nutrition Month —...

Tuesday, March 23, 2021 As shared last week in part one of our series, March is National Nutrition Month. And we at Valencia want you to be a healthier you. So, if you’re ready to embark on a lifestyle that embraces cleaner eating that’s sure to lead to better health, we have a few tips for […]

Get Healthy and Celebrate National Nutrition Month

Tuesday, March 16, 2021 March is National Nutrition Month. And we at Valencia want you to be a healthier you. So, if you’re ready to embark on a lifestyle that embraces cleaner eating that’s sure to lead to better health, we have a few tips for you. 1. To snack or not to snack? That […]

West Campus Vaccination Site Update

Sunday, March 7, 2021 A Message from Paul Rooney, Assistant Vice President, Operations As you know, Valencia College’s West Campus is serving as a host for the local State/FEMA COVID vaccination distribution. At this time, the local distribution site IS allowing local college and university employees to be vaccinated. If you are interested in receiving a vaccine, bring […]

Bulletin Board

Friday, March 26, 2021 Osceola Campus employees and students — you can get a free haircut at SportsClips at 2807 E. Irlo Bronson Memorial Highway in Kissimmee. To take advantage of the offer — for new clients — present this coupon via your phone or a hard copy at the store. For questions, call SportsClips at 407-518-0224. […]

Spring FallOh Your Path Initiative

Thursday, February 4, 2021 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Student Development is excited to announce the return of the FallOh Your Path initiative to support and encourage physical activity and healthy minds for students, faculty and staff. Participants will determine the type of physical activities in which they […]

Where to Turn for Emotional Support

Tuesday, January 26, 2021 Stressed? Need to talk to someone? Valencia College offers resources to help for both full- and part-time employees. Optum Employee Assistance Program (EAP) For full-time employees, Valencia College’s Optum Employee Assistance Program (EAP) is available to you, your dependents and members of your household to help you cope with these types of life […]

Step Into Spring With a Step Challenge; Fall Challenge...

Thursday, January 14, 2020 By Ron Owens, Teaching Lab Supervisor Congratulations to everyone who took part in the Fall 2020 Step Challenge. It was a tremendous success with a lot of miles covered and a lot of calories burned! In all, 21 teams participated, with five steppers on each team. They showed us how to […]

Boost Your Retirement Savings and Knowledge in 2021

Tuesday, January 12, 2021 A Message from Tom Keller, Director, Total Rewards As you’re planning your goals for 2021, now is the perfect time to meet with Valencia College’s AIG Retirement Services financial advisors to boost your retirement savings. AIG financial advisors are ready to assist all Valencia College full- and part-time employees. This is your chance […]

New Year, New You! Make Healthy Changes With Real Appeal

Tuesday, January 12, 2021 There are many things about 2020 we would rather forget. And that includes some of the inactivity and stress eating some of us engaged in to cope with challenging times. But don’t fret: Valencia College’s Real Appeal program, part of your Total Rewards, is here to help. Real Appeal is a […]

Self-care and Mental Breaks: The Importance of Guided Med...

Monday, November 16, 2020 By Karen Han, Human Resources Specialist Dates: Every Tuesday and Thursday Time: 12:30 p.m. Location: Zoom Right now we’re all burning the proverbial candle at both ends. Typically, this comes at the cost of self-care. Self-care becomes relegated to the “later” or “next week” category (which never gets done) and ends up by […]