Grow Your Ease With Spring Koru Mindfulness Courses

Wednesday, February 3, 2021

A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses

Are you searching for a way to steady your mind and heart, especially in these uncertain times? Research indicates significant benefits to well-being from mindfulness and meditation practice.

Koru Mindfulness is a four session, non-credit course, taught by Winter Park Counselor Marcia Roman, that will teach you the skills of mindfulness and meditation. The curriculum was developed by two psychiatrists at Duke University and has been validated in a randomized control trial that showed participants’ improvement in sleep and concentration — which affect our ability to learn — as well a reduction in stress and anxiety and increased self-compassion. Class attendance is required in all four class meetings.

Two of four different classes that are currently scheduled for spring 2021 still have seats. Click here for the schedule. Seats are limited and classes have been filling up, so check your schedule and register for one of the classes below.

Koru Basic Mindfulness and Meditation
Dates: Tuesdays, March 23, 30 and April 6 and 13, 2021
Time: 1 – 2:15 p.m.
Pre-register here.

Koru Basic Mindfulness and Meditation
Dates: Thursdays, March 25 and April 1, 8 and 15, 2021
Times: 1 – 2:15 p.m.
Pre-register here.

Leave a Reply

Your email address will not be published.

Related Posts

    Free Mindfulness and Meditation Classes

    Wednesday, January 5, 2022 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Koru Mindfulness is a four-session, no-credit course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These courses are open to students, […]

    Reduce Anxiety with Fall Koru Basic Mindfulness and...

    Tuesday, September 1, 2020 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Marcia Roman, counselor, is offering three cohorts of Koru Mindfulness and Meditation courses virtually this fall. Each cohort is a free, four-session, no-credit course, developed by two psychiatrists at Duke University and validated in a randomized control trial that […]