Rally Mission of the Month: Have a Laugh
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Monday, April 4, 2022
A Message from Jessica Johnson, UnitedHealthcare Nurse Liaison
With our launch of Rally, on the first Tuesday of every month, I will share a Rally Mission and Recipe of the Month — a fun and healthy suggestion on an activity and recipe that we can all enjoy and participate in together.
This month’s Rally Mission of the Month is: Have a Laugh
Here’s a fun fact — every time you get together with friends and laugh over jokes or funny stories, you’re doing something good for your body. Laughing is not only great for dealing with a bad mood, but it may reduce your stress and make you less sensitive to pain. Shared laughter is actually a sign of a healthy relationship.
Here are some ways laughter does a body good:
- It improves your mood. We all know that laughing can put us in a better mood. Studies show that this can help lessen depression and anxiety, especially in people who are dealing with a chronic illness.
- It’s a great stress-buster. When you laugh, your heart rate goes up and you take in more oxygen, invigorating your major organs and muscles. After a laughing spell, your heart rate slows down, your muscles loosen up and relax, and your stress hormones drop.
- It’s good for your heart. A study of older adults found that laughing every day was linked to lower rates of heart disease and stroke.
- It may boost immunity. Negative thoughts can stress your system and drag down your immunity. But positive thinking may help counter stress, boost immunity, and stave off illness.
- It may dull pain. Laughter might help you cope better with everyday aches and pains. Laughing triggers the release of “feel good” brain chemicals called endorphins, which act like opiates in our brains and help us feel less pain. In one study, people watched either a serious show or a comedy show. The comedy group could tolerate more pain after the show than the drama group.
- It may be the key to a long life. One large-scale Norwegian study found that a sense of humor was linked to lower mortality from heart disease and infections.
Want to participate in this laughter mission to track your laughs? Simply follow these directions to track your laughs to earn more than 275 coins that can be used to register for prizes.
- If this is your first Rally visit, go to myuhc.com and select “See if you have Rally.” Then sign in with your UnitedHealthcare username and password. You will be directed to create a separate Rally username and password as well.
- Following your initial registration, you can go directly to this mission here. Then click join.
- The mission will provide you with ways to get your laugh on.
To earn coins, log your progress tracking your laughter, three times a week for four weeks. You’ll earn 10 coins for completing a day, 30 for completing a week and 105 for completing the entire mission.
Rally is available at no additional cost to members, as part of health plan benefits with UnitedHealthcare. For more information, view this flyer and Grove post.
This month’s Recipe of the Month is: White Chicken Chili
Check out this dish featuring chicken breast, cannellini beans, green chilies, a dab of cream cheese and spices. Top it with crushed tortilla chips, shredded Monterey cheese, diced avocado, fresh cilantro and some plain Greek yogurt and you’ve got a really, really good bowl of chili.
For UnitedHealthcare or Rally questions, contact me at jessica_r_johnson@uhc.com or 407-866-8134.