This month and next, take advantage of the following employee development opportunities that Valencia offers for employees.
Yoga and Meditation
Date: Every Friday
Time: 1:30 – 2 p.m.
Mental health and physical fitness are connected, and that’s what makes yoga an excellent offering during these dynamic times. Join Human Resources Specialist Karen Han for Yoga and Meditation on Fridays at 1:30 p.m. Karen is a group exercise instructor with a degree in exercise science and certifications in Tabata, TRX, Pilates, bootcamp, Barre, RYT 200 and strength and conditioning. You may attend once or weekly. Register in the Valencia EDGE.
To view additional course offerings, visit the Valencia EDGE.
For assistance with the registration process or requesting an in-demand session, please email HR4U@valenciacollege.edu or call the HR4U helpline at 407-299-5000, extension HR4U (4748).