Reduce Anxiety with Fall Koru Basic Mindfulness and Meditation Courses

Tuesday, September 1, 2020

A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses

Marcia Roman, counselor, is offering three cohorts of Koru Mindfulness and Meditation courses virtually this fall. Each cohort is a free, four-session, no-credit course, developed by two psychiatrists at Duke University and validated in a randomized control trial that teaches basic skills of mindfulness.

These sessions are open to faculty, staff and students, and have been proven to increase calm, reduce anxiety and improve sleep, focus and self-compassion. Seats are limited and pre-registration is required. A list of sessions is included below:

September Cohort: Tuesdays, September 8, 15, 22 and 29, 2020 (Please note that the September cohort is full. You may register to be added to the waitlist.)
Time: 3 — 4:15 p.m.
Location: Online. Pre-register here

October Cohort: Wednesdays, October 7, 14, 21 and 28, 2020
Time: 1 — 2:15 p.m.
Location. Online. Pre-register here

November Cohort: Tuesdays, November 3, 10, 17 and 24
Time: 11 a.m. — 12:15 p.m.
Location: Online. Pre-register here

Leave a Reply

Your email address will not be published.

Related Posts

    Free Mindfulness and Meditation Classes

    Wednesday, January 5, 2022 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Koru Mindfulness is a four-session, no-credit course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These courses are open to students, […]

    Grow Your Ease With Spring Koru Mindfulness Courses

    Wednesday, February 3, 2021 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Are you searching for a way to steady your mind and heart, especially in these uncertain times? Research indicates significant benefits to well-being from mindfulness and meditation practice. Koru Mindfulness is a four session, non-credit course, taught by Winter […]