Filtered by koru

Grow Your Ease With Spring Koru Mindfulness Courses

Wednesday, February 3, 2021 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Are you searching for a way to steady your mind and heart, especially in these uncertain times? Research indicates significant benefits to well-being from mindfulness and meditation practice. Koru Mindfulness is a four session, non-credit course, taught by Winter […]

Reduce Anxiety with Fall Koru Basic Mindfulness and...

Tuesday, September 1, 2020 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Marcia Roman, counselor, is offering three cohorts of Koru Mindfulness and Meditation courses virtually this fall. Each cohort is a free, four-session, no-credit course, developed by two psychiatrists at Duke University and validated in a randomized control trial that […]