Filtered by mindfulness

Free Mindfulness and Meditation Classes

Wednesday, January 5, 2022 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Koru Mindfulness is a four-session, no-credit course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These courses are open to students, […]

Grow Your Ease With Spring Koru Mindfulness Courses

Wednesday, February 3, 2021 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Are you searching for a way to steady your mind and heart, especially in these uncertain times? Research indicates significant benefits to well-being from mindfulness and meditation practice. Koru Mindfulness is a four session, non-credit course, taught by Winter […]

Reduce Anxiety with Fall Koru Basic Mindfulness and...

Tuesday, September 1, 2020 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Marcia Roman, counselor, is offering three cohorts of Koru Mindfulness and Meditation courses virtually this fall. Each cohort is a free, four-session, no-credit course, developed by two psychiatrists at Duke University and validated in a randomized control trial that […]

Being Present for All That Arises: An Essential Tool of M...

Tuesday, April 21, 2020 By Celine Cavalec, Professor, English, and PJI Academic Coordinator COVID-19 has been testing us — asking whether or not we can be present with fear, overwork, upheaval, uncertainty, distractedness, sickness, isolation and loss. I’d love to say that I have met all the challenges of this pandemic with a steady mind […]

Marcia Roman Supports Student Wellness Through Koru...

By Aaron Bergeson, Faculty Developer and Instructional Designer It’s no secret to anyone currently working in higher education that one of the most concerning issues in student life is personal wellness. Many of the students who attend Valencia come from Generation Z (also known as iGen), born between 1995-2012. Research points to this generation being the […]