Filtered by self-care

Practice Lovingkindness With Weekly Meditation

Friday, December 3, 2021 Practice paying attention to yourself and others with the weekly Loving Kindness (Metta) Meditation. Date: Every Wednesday of the spring term Time: 12:30 p.m. – 1 p.m.  Location: Zoom Loving Kindness, sometimes described as extending friendship to ourselves and others is not about liking everyone, or dispensing universal approval, but is knowing […]

Take Time for Self-care in Busy Season

Friday, December 3, 2021 A Message from Melissa Pedone and Stanton Reed, Interim Presidents, Osceola, Lake Nona and Poinciana Campuses We hope everyone enjoyed a restful Thanksgiving break and took time to reflect on their blessings. As we reach finals week, we celebrate the way our faculty and staff have thrived through this semester. We […]

Practicing Self-care in the Time of COVID-19

Thursday, March 4, 2021 A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses Jennifer Danilowski, part-time faculty, psychology and SAMHSA implementation coordinator, facilitated a conversation on Tuesday, February 16, 2021, for 32 students on the “Flow in the Time of COVID-19,” an interactive discussion on how to enhance well-being, decrease anxiety and depression […]