Free Mindfulness and Meditation Classes

Wednesday, January 5, 2022

A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses

Koru Mindfulness is a four-session, no-credit course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These courses are open to students, faculty and staff. There will be two course offerings this spring:

Dates: Wednesdays, February 2, 9, 16 and 23, 2022
Time: 3 – 4:15 p.m.
Location:  Online
Registration: Click here to pre-register. 

Dates: Tuesdays, March 1, 15, 22 and 29, 2022
Time: 1 – 2:15 p.m.
Location: Online
Registration: Click here to pre-register. 

Participants get a lot more out of Koru if they stick with it from beginning to end, so pre-registration and attendance at all four sessions is required. Contact Marcia Roman, counselor, at mroman20@valenciacollege.edu if you have any questions.

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