Free Mindfulness and Meditation Classes

Wednesday, January 5, 2022

A Message from Wendy Givoglu, Interim President, East and Winter Park Campuses

Koru Mindfulness is a four-session, no-credit course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These courses are open to students, faculty and staff. There will be two course offerings this spring:

Dates: Wednesdays, February 2, 9, 16 and 23, 2022
Time: 3 – 4:15 p.m.
Location:  Online
Registration: Click here to pre-register. 

Dates: Tuesdays, March 1, 15, 22 and 29, 2022
Time: 1 – 2:15 p.m.
Location: Online
Registration: Click here to pre-register. 

Participants get a lot more out of Koru if they stick with it from beginning to end, so pre-registration and attendance at all four sessions is required. Contact Marcia Roman, counselor, at if you have any questions.

Leave a Reply

Your email address will not be published.

Related Posts

    You’re Invited to an AANHPI Heritage Month Virtual...

    Tuesday, May 17, 2022 Asian American Native Hawaiian Pacific Islander (AANHPI) Heritage Month, also known as Asian American Pacific Islander (AAPI) Heritage Month, is a time to recognize and celebrate the cultural and historical contributions of Asian Americans, Native Hawaiians and Pacific Islanders. To recognize AANHPI heritage month within our Valencia College community, you’re invited […]

    You’re Invited to an Advanced Movie Screening: Top Gun Ma...

    Tuesday, May 17, 2022 Date: Monday, May 23, 2022 Time: 7:30 p.m.  Location: Regal Waterford Lakes RSVP here  Valencia faculty, staff and students are invited to a special advance movie screening of “Top Gun Maverick” — starring Tom Cruise. Take advantage of this very early chance to see the film as it opens on Friday, […]